by Jill Paone | Jan 18, 2017 | Health Tips, Weight Loss
It’s true, there is only one way to lose weight – you must burn more calories than you take in. And so, there is only one way to maintain your weight – you must burn as many calories as you take in. A nutritious diet plan is best way to accomplish this, which is far...
by Jill Paone | Jan 18, 2017 | Eating Disorders, Health Tips, Mindful Eating
For many, a hectic day at work followed by the stress of picking the kids up from school and taking them to an extracurricular event, only to be responsible for prepping a great dinner for the family, can lead to a session of comfort eating as a stress coping...
by Jill Paone | Jan 18, 2017 | Health Tips
Working with a health coach can have significant short-term and longterm benefits for individuals and companies alike. Because the focus of a health coach, also known as a wellness coach, is on staying healthy rather than treating illness, the potential for...
Recent Comments