BELLA VERDE WELLNESS BLOG
Are You Worrying Yourself Sick?
Did you know that being optimistic is just as important as what you eat and how much you exercise? Yes, that’s right! Your thoughts and feelings can affect the entire well-being of your body. In particular, emotions such as sadness, anger, and worry cause spikes in...
How to Lose Weight Permanently
It’s true, there is only one way to lose weight – you must burn more calories than you take in. And so, there is only one way to maintain your weight – you must burn as many calories as you take in. A nutritious diet plan is best way to accomplish this, which is far...
How to Stop Comfort Eating – Mindful Eating
For many, a hectic day at work followed by the stress of picking the kids up from school and taking them to an extracurricular event, only to be responsible for prepping a great dinner for the family, can lead to a session of comfort eating as a stress coping...
What Does a Health Coach Do?
Working with a health coach can have significant short-term and longterm benefits for individuals and companies alike. Because the focus of a health coach, also known as a wellness coach, is on staying healthy rather than treating illness, the potential for...
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